Healthy Living

As an athlete, your overall performance depends on a lot of factors. Generally, for you to achieve success in your particular field, you need to ensure that you maintain your body in the right condition. You may have the skills to perform well in a […]

Statistics have revealed that about 70% of adults lose at least seven teeth by the time they turn 64 years old. This tooth loss commonly follows trauma and severe dental infections. The space left on the gums makes speaking and eating difficult and leaves your

Life is all about finding a balance between your personal life, family life and work life. Sometimes, unfortunately, doing so could lead to too little time, sleep, and too much stress. You need proper foods to ensure your body always functions in its optimal state

Alopecia areata is the most common autoimmune disease that affects the skin and scalp. According to the National Alopecia Areata Foundation, approximately 7 million individuals in the United States are currently suffering from this condition. This accounts for more than 2 percent of the population

Getting a good night’s slumber is not exactly at the top of most adults’ priorities. However, it should be because the consequences of a lack of sleep extend far beyond waking up grumpy and feeling unwell. According to the Centers for Disease Control and Prevention