Fitness

For people living with chronic pain, exercise is not something that they often look forward to. Chronic pain is difficult to deal with in and of itself, and exercise can be a cause of its exacerbation. However, that doesn’t change the fact that exercise is […]

Fitness is a great goal to have, and achieving it can make you see that you have the focus and drive to do anything. But, many people do not realize that fitness comes after you become healthy. Thus, to reach your fitness goals, you need

There are a lot of things people see 2021 for. For those who lost a lot during the pandemic, 2021 is a year of new beginnings, of a second chance, and a change for the better. For those who are yearly resolutionists, 2021 gives them

Running is more than an exercise. It’s an instrument through which you establish a better relationship with your body. For that relationship to thrive, you need to make sure that you’re doing the right things to maintain it. This means going beyond keeping a running

Despite staying in a stationary position, pitchers can also suffer from various injuries because of their repetitive throwing motion. Fortunately, there is a way to prevent and treat these injuries if ever it happens. Baseball is one of the country’s most favorite sports. If you’re