Healthy Living

Getting a good night’s slumber is not exactly at the top of most adults’ priorities. However, it should be because the consequences of a lack of sleep extend far beyond waking up grumpy and feeling unwell. According to the Centers for Disease Control and Prevention […]

Bruxism is a problem adults are all too familiar with. It happens to them often, and their kids are equally vulnerable to it. As much as it seems harmless, albeit rather frustrating and sleep-interrupting, it’s a serious dental problem. It sometimes causes fractures in the

Wrinkles are those subtle, yet screaming reminders of aging. Once you hit menopause, a drop in estrogen happens, which affect collagen and elastin. This makes skin less firm and supple. Aging, however, isn’t the only thing to blame for those deep wrinkles. In fact, some

If you decide to have your elderly family members settle down with you instead of sending them to a retirement home, then you’ve got your work cut out for you. You would need to make adjustments to your home and lifestyle to accommodate them, and

Whether you’re taking care of your loved one at home or letting a senior home in Reno take charge of their health care, you can all find common ground with music. Companionship is an important part of caring for someone with dementia. Small activities such