Healthy Living

There has been an increase of lifestyle related diseases over the years. According to the American Diabetes Association, over 30 million Americans are now suffering and trying to manage high blood sugar levels and been diagnosed with diabetes. With proper management, this condition should be […]

At today’s world of gadgets, gaming, mobile devices, and technological advancements, more and more adults are finding more ways of not doing physical work, instead of moving, sweating, travelling, lifting to accomplish things. It is getting more difficulty for the body to burn wastes and

Prevention is better than cure, this is a widely used statement to get people to be mindful of their health. But how do we really do it? How can we be effective at it? Can we be cost-effective at the same time? With the growing