How Athletes Manage Pain and Get Back to Training

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Singapore is a well-loved destination not just for travellers but also for sports enthusiasts. The city-state hosts some of the world’s most popular sporting events, such as F1 Races and the Standard Chartered Marathon.

Athletes from all over the world prepare for these competitions by undergoing rigid training months before the actual event. They do strength training and conditioning exercises to keep their bodies in top form. Sometimes though, the training can become too much for the body to handle, causing strain and pain on the athlete.

The thing is, no matter what pain they are in, athletes will continue to train and compete. Athletes can find pain relief in physio clinics in Singapore, which will help them get back on their feet so that they can resume training as soon as possible. Shoulder injuries, ankle sprains, plantar fasciitis, ACL tears and spine-related pain are some of the most common pain-specific musculoskeletal conditions that athletes experience.

If the injury does not require surgery or an extensive medical procedure, it can be managed and treated using therapy.

How Can Physical Therapy Help Athletes?

Physical therapy involves various hands-on treatment approaches that help jumpstart and enhance the body’s healing process. It will not exactly treat the condition, but it helps relieve pain caused by damaged joints and muscles.

Physical therapy is an effective pain management technique for athletes because it helps the body recover and become stronger. Blood flow improves, muscles are relaxed, muscle fatigue is temporarily relieved, and muscle groups regain their range of motion.

Because sports is an extremely physical activity, it is normal for athletes to suffer pain during training and competitions. When this happens, it can be a setback to achieving their goals. This is also why most athletes prefer to suffer in silence and continue with their training rather than consult a doctor about the pain they are experiencing.

This is not ideal because the damage can worsen if not handled early on. With physical therapy, the cause of the pain will be determined so that effective coping strategies can be applied. Therapists are skilled at jumpstarting the body’s healing systems so athletes can recover from their sports injuries faster and better.

Yoga and Meditation

Two girls are doing acro yoga in mountains landscape

Many healthcare professionals also recommend the practice of yoga and meditation in dealing with chronic pain. Athletes suffering from back and neck pain may benefit from the gentle and measured movements of various yoga poses. The practice will also allow them to gain more strength, endurance and flexibility, which is much better than most pain relief therapies.

For most athletes, yoga practice can be as effective as a physical therapy session when it comes to relieving moderate to severe lower back pain. Since it is also a meditative activity, yoga helps athletes become more focused and alert, too.

Injuries and body pains can hinder athletes from performing optimally during competitions. Pain also affects their concentration and focus. If not handled properly, these injuries can become an even bigger problem later on and result in a permanent condition. Address the problem early with effective pain management strategies or by consulting a professional sports therapist.


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