Health is a term often considered to be associated with only the physique. Many people never take into account mental health. Your mental health is as vital as the physical health. In fact, the two are connected, and this is not just me speaking randomly. Studies prove that, too. People with mental health disorders tend to have some physical health issues. Similarly, people with health conditions are more prone to having mental health issues.
When you are down with physical illness, it is natural to feel down mentally too. Similarly, when your mental health is affected, there are higher chances that your physical body faces the consequences too. Like you would prefer medication and home healthcare services for your physical ailments, you should also seek medical assistance for your mental health. Get to know how your mental health can affect your physical health.
Mental health can cause chronic health conditions
Your positive mental health can contribute to your physical well-being. In the same way, your poor mental health can lead to various physical health complaints. Depression is one of the mental health complications. This often leads to chronic diseases like asthma, cancer, arthritis, and heart diseases.
Another disorder of mental health is schizophrenia, which is linked with heart and respiratory diseases. Also, various studies show that the people affected with depression have a higher mortality rate when they are also affected by cancer or heart diseases.
Mental health and sleep disorders
It is widely known that sleep is significant for one’s well-being. People with mental health problems can suffer from sleep disorders. Also, the opposite is true. To put it simply, both mental health and sleep disorders are interconnected. If you have mental health problems, you won’t be able to get a sound sleep. On the other hand, if you are having trouble with sleep, you are at a higher risk of having mental health problems.
Sleep apnea and insomnia are few popularly known diseases. Sleep apnea leads to breathing troubles. In 50% to 80% of people with mental disorders, sleep problems occur, and in fact, it worsens the health conditions.
Healthcare access is not possible
People who suffer from diseases related to mental health conditions, seeking medical care and attention are less likely. They do not feel the urge to take care of their mental or physical health. This can worsen the condition and lead to various health issues in the long run.
As mental health affects physical health, it can be the other way round too. For instance, the dermatological condition of psoriasis can lead to depression and acute stress. This negative impact on mental health leads to the overall quality of life and can pave the way for other health conditions.
How to keep your mental and physical health good?
Few activities can help you stay fit mentally and physically. The tips mentioned here are easy to follow and do not require any major lifestyle change. All you need to do is dedicate some time towards focusing on these tips.
Physical exercise
Physical exercises help maintain fitness, but they are also a great way to improve your mental alertness. Walking, jogging, swimming, yoga, aerobic activities, and any of the exercises you do can make you energetic and alleviates your mood.
Keep off from alcohol and drugs
You derive pleasure for the short term while taking drugs or alcohol. The negative effects can last longer, leaving you addicted. It affects your physical and mental health.
Take a balanced diet
A food that has enough calories to suit your lifestyle, rich in fiber, vitamins, and minerals is what you need. You need to consume lots of vegetables and fruits. You can also get advice from nutritionists and customize a food chart for your specific needs.
Get 8 hours of sleep
Sleeping for 8 hours a day is mandatory. Sleep and wake up at the same time every day for a better sleep routine. Taking a nap of 30 minutes during the day also helps you to stay energetic.
Spend time with friends and family
You need to maintain a healthy relationship with your family and friends and seek help whenever necessary. They can help you stay relaxed and stay mentally energetic.
Make way for relaxation
Meditation and engaging in hobbies are a few ways to stay relaxed. You can come out of your monotony when you grant time for relaxation.
Physical and mental health is not two different entities. Both are dependent on each other. You need to understand how each can affect the other. When you feel you are down, mentally focus on alleviating the problems even at the initial stage. This helps you to stay fit and healthy.
