Mind and Body

The peak summer months are approaching, bringing along severe heat and humidity. With this, our risk of falling prey to extreme weather increases. It is easy to succumb to the heat and risk dehydration, overheating, heat exhaustion, and eventually a heat stroke. Heatstroke is a […]

Health is a term often considered to be associated with only the physique. Many people never take into account mental health. Your mental health is as vital as the physical health. In fact, the two are connected, and this is not just me speaking randomly.

In principle, treating yourself to recreational activities or wonderful things you really like or want is not wrong. In fact, we all need a good amount of it in our lives. Why? Because it is not true that deprivation is the answer to becoming a

Beauty is something we all work very hard to achieve. Some go to extremes to get the look that we want. Indeed, it’s an everyday struggle for all of us. What if we tell you that there’s something out there that can fix most of

Stress is something that everyone experiences. Its effects can take a toll on people in several ways. The usual occurrences include nausea, chest pain, headache, and muscle pain, among many others. But there also exist uncommon consequences of stress which you may not have known about.