Healthy Living

Did you know that iron deficiency is among the top nutritional deficiencies in the world? Unfortunately, one can have low iron levels in the body without even realizing it. Therefore, one must constantly check the iron levels in their body for earlier treatment with chewable […]

Everyone will reach out for a first-aid kit at one point in their life. Whether you cut your finger while slicing onions or you slipped and bumped your knees on the pavement, that first-aid kit is going to save you from a lot of pain.

Losing more hair than what’s normal can be alarming, and chronic hair fall can eventually lead to bald spots when left unaddressed. However, just because you’re already losing hair at an unusual rate doesn’t mean it’s too late to do anything about it. First, you

Owing to the rise of fad diets and the bandwagon effect of various food trends on social media, our love-hate relationship with food ensues and becomes even more challenging. The more that we follow food fads and trends, the more we lose our ability to see

Pursuing a fit and healthy lifestyle involves being mindful of your physical health. This usually involves regular exercise and eating healthy to keep the body in its best shape. But there is one aspect of physical fitness that often gets overlooked: the lungs. The reality