Benefits of Fitness Training You Probably Don’t Know

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Check out most New Year’s resolutions and you’ll see fitness as among the top on the list. It’s not surprising, as everyone wants to look and feel good. But do you know there are other reasons to hire a personal fitness trainer in Seattle?

Here are three benefits you may not have known yet:

1. It May Help Reduce the Recurrence of Breast Cancer

Breast cancer remains one of the most common types of cancer affecting men and women in the United States. In Washington, about 15% of the population has the condition, making it the most diagnosed type of cancer in the state, according to the American Cancer Society.

Treating breast cancer can also be tricky. Besides the fact it can have a genetic risk, it can also be sensitive to changes in the body, including weight gain. Canadian research pointed out that even an increase of 10% of the ideal body weight after the diagnosis and treatment may increase mortality from the disease and for other preventable causes.

A study published in CMAJ, therefore, considered exercise as one of the primary strategies to prevent recurrence. It can be as simple as 30 minutes of moderate exercise daily for five days each week with up to three sessions of strength training weekly.

2. Dads Who Exercise May Sire Healthier Children

There’s no doubt a woman’s metabolic health can have a significant impact on the offspring. A U.S. study, though, suggests that the father’s well-being can also have an effect. In fact, it may even change the offsprings’ genetic expression.

The Ohio State University Wexner Medical Center team learned through mice subjects that children from fathers who exercised had lower body weight and fat mass. They also possess better glucose profile..

mean exercising and doing fist bumps

Granted, the results may be different if the researchers performed the same experiment on humans. An article from UCSF Benioff Children’s Hospital cited how childhood obesity increases by 50% if one of the parents is obese. It goes up by as much as 80% if both are not in the ideal weight.

Experts would always tell parents that children learn by example. They tend to emulate the behavior of fathers and mothers, including how they take care of their health.

3. It May Delay the Onset of Alzheimer’s Disease or Manage the Condition

About 6 million Americans have Alzheimer’s disease. Despite its prevalence, it doesn’t have a cure. One of the significant reasons is the complexity of the condition. For example, what causes the changes in the brain?

For this reason, Alzheimer’s Association is conducting a two-year clinical study that aims to understand the connection between brain health and lifestyle. These include fitness and nutrition.

One of the vital findings so far is the possibility that exercise may help delay the onset of a rare type of Alzheimer’s disease. Even better, it may demand only 2.5 hours of physical activity every week to improve the outcomes.

Exercise doesn’t only reveal curves or ripped abs. It doesn’t just increase energy or endurance. It may also play an important role in preventing some of the most common health problems today, such as cancer, childhood obesity, and Alzheimer’s disease.

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