After an extremely stressful week at school or work, it’s always nice to treat yourself to a massage. Massage therapy is one of the more commonly known ways to achieve relaxation and stress relief.
But massage therapy has a ton of other benefits for your physical and mental wellbeing. Not surprisingly, it can help heal illnesses and improve mental alertness too. Here are some reasons massage therapy is good for your body, as certified massage therapists in your Pleasant Grove locale could tell you.
Relaxation
A lot of factors contribute to our daily stress levels. Feelings of stress can arise because of work, school, finances, or personal problems. When our bodies experience stress and tension, it produces an unhealthy amount of the stress hormone called cortisol.
Too much cortisol in the body can cause issues like insomnia, weight gain, digestive issues, etc. Massage therapy is one of the most effective ways to decrease the body’s cortisol levels. It helps bring your body to a state of calmness and relaxation, eliminating the negative effects of tension and stress.
Lowers blood pressure
High blood pressure is linked to various health problems like heart attack, stroke, and kidney failure, among others. That’s why people make efforts and exercise the necessary precautions to reduce blood pressure.
An effective way to do this is through massage therapy. Long-term studies have shown that consistent massage sessions can help lower blood pressure and eliminate stress-causing hormones in the body.
Helps with muscle relaxation
Massage therapy helps soothe and relax the muscles. It is an effective way to target body aches and pain by calming the affected area. Massage therapy helps with the circulation of blood in different parts of your body. Good blood circulation reduces inflammation, therefore preventing soreness and tension in your muscles.
Massage therapy has also been associated with a better mood and a calmer mind. This is because it helps release pain-killing hormones in the body, called endorphins. These hormones help boost your dopamine and serotonin levels, both contributing to physical and mental wellbeing.
Improves posture
Poor posture is the culprit of back, neck, and muscle pain, and a number of other medical conditions. Improper posture causes our muscles to tense up and become sore. An efficient way to improve posture is through massage therapy. It can help the body go back to its proper alignment through soothing and calming the muscles.
Once these muscles loosen up and relax, the body can return to its normal posture naturally.
Strengthens the immune system
Studies have proven that people who experience high levels of stress are more prone to illness than those with normal stress levels. When stress is combined with other bad habits like an unhealthy diet and poor sleep, it takes a toll on the immune system.
Massage therapy is known to effectively reduce stress. Not only that, but it has also been found to boost the immune system’s cytotoxic capacity. This is the ability of our bodies to produce fighter cells that protect our bodies from sickness.
Treats disorders
Some research has found that massage therapy contributes significantly to the treatment of many disorders. People who have suffered with anxiety, insomnia, chronic diseases, and even cancer, have testified that massage therapy played a big role in alleviating their sicknesses.
With all these benefits, you should be even more motivated to treat yourself to a nice massage. Relax and unwind and relax after a stressful week – you deserve it.
