Mind and Body

Mental health is one of the most crucial building blocks of a person’s overall well-being. Different issues might, however, disturb your mental health in one way or another. Most people choose to ignore these issues and only act when it is too late. To alleviate […]

Ageing is one thing that many would want to fight or at least delay as much as possible. No one really wants wrinkles, grey hair, and everything else that comes with old age. Thanks to nature and science, there are a lot of ways to

For many people, dealing with chronic pain involves staying in bed, not moving, taking painkillers, and using a heating pad. While moving around might seem intimidating, it might actually be the most effective treatment to help you manage chronic pains. Physical therapy could be very

Little girls’ natural hair is sensitive, that’s why they require a carefully-planned and safe hair care routine. Getting your daughter to become accustomed  to a regimen at an early age will reap benefits in the future. Here’s a guide to maintaining your kid’s healthy hair. There

Feeding your toddler and keeping them focused during mealtime is always a difficult feat for most parents. Not only is it almost impossible to make your toddler eat during a specific amount of time, but it is also extremely hard to make them finish their food altogether.