Healthy Living

The COVID-19 pandemic has caught us all by surprise. While we were busy going through our usual routines, we were struck by an unimaginable catastrophe that put our world in a kind of limbo. For a long time, we self-quarantined. We wore masks. Countries closed […]

Being a first-time parent, you’ve probably heard that there’s no right or wrong way to raise a child. Although it’s true to a certain level, it still pays to have a cheat sheet once in a while, especially if you’re bombarded with fears, anxiety, unsolicited

Growing old is often associated with getting physically and mentally weaker. Many people fear growing old, as they believe it will reduce the fun in living. Of course, this is not true. Aging is inevitable, yes, but it doesn’t have to be scary. Aging is

One of the fastest-rising industries in the world today is mixed martial arts (MMA). This is probably because people who engage in MMA training do not just get the chance to compete in various fighting championships but also improve their health and well-being. This article

A sustainable lifestyle is one in which we are tightly attached to mother nature and the surrounding environment. A sustainable living environment also requires more activities that benefit the earth’s atmosphere and need more physical activity. You’ve opted to walk your work instead of taking