Many people in Las Vegas and the rest of the United States have rheumatoid arthritis, an autoimmune disease. In fact, according to a 2017 study published in the scientific journal Rheumatology International, between 1.28 and 1.36 million Americans have the disease. This means that millions of people in the USA are experiencing a reduced quality of life.
To help patients manage their symptoms, doctors always prescribe proper medication and lifestyle changes. Natural remedies, however, can also provide rheumatoid arthritis care in Las Vegas. In today’s article, you will learn how these natural remedies reduce the discomfort of rheumatoid arthritis.
Heat and Cold
Hot and cold treatments can ease the symptoms of rheumatoid arthritis. Applying heat to the affected area can relax muscles and stimulate blood flow. Cold applications, on the other hand, can reduce joint inflammation and swelling.
Exercise
Daily physical activities can have an impact on your joints, and this can speed up the progression of rheumatoid arthritis. To prevent this from happening, you should exercise daily.
Exercise strengthens your muscles, especially around the affected joints, making them tough against physical activities. Incorporate low-impact, dynamic exercises, and targeted stretching to your exercise routine.
You can also get into sports to exercise your muscles. Cycling and swimming are two of the best sports that you can participate in to make your muscles strong.
Yoga
This is good for the mind and body. It can also be suitable for people with rheumatoid arthritis. It can lower stress and inflammation-causing chemicals in the body. It can reduce tension and stress, enhance the flexibility of muscles, and provide relief from joint pain.
To get into yoga, don’t just apply for any yoga class. Look for a class with a yoga instructor who specializes in teaching rheumatoid arthritis patients.
Diet
Rheumatoid arthritis causes chronic inflammation primarily on the joints. Protein is known to aggravate symptoms of inflammation, so a plant-based diet is best for you.
A diet rich in legumes, nuts, seeds, whole grains, vegetables, and fruits can help you feel less pain and experience less systematic inflammation. Your overall well-being will improve just by changing your food choices.
Probiotics
These are live bacteria that are good for gut health. They can also help reduce inflammation and progress of rheumatoid arthritis. They can be found in pickles, yogurt, kombucha, kefir, kimchi, miso, sauerkraut, natto, beet kvas, cottage cheese, tempeh, and green olives.
Topical Medications
Topical medications are available in gel and cream forms. Some are even medicated patches you can place on your skin. They are considered natural remedies because of their capsaicin content. It is a chemical substance that makes chili peppers spicy and is known to fight inflammation and joint pain.
Supplements
Rheumatoid arthritis medications can benefit from supplemental therapy, in particular, fish oil, curcumin, turmeric, and Indian frankincense.
Fish oil has high amounts of omega-3 fatty acids that can block inflammatory receptors that cause inflammation. And when taken with rheumatoid arthritis medications, it can reduce tenderness in the joints.
Natural remedies only provide support and additional care. You still need the usual medical care for rheumatoid arthritis. And if you want to try these remedies at home, ask your doctor first.
